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Full workout using only 45lb plates 1. Plate curls 2. Seated front raise plate twists 3. Regular plate raises 4. Upright plate rows 3 4 sets and 12 15 reps on each exercise. Music Very well made.
Maximize Your Workout with Vibration Plate and Abdominal Machines Very well made.
Weight Plate 6 Bodybuilding 45 Pound Weights Barbell Bar Weightlifting Fitness Workout Gym Logo .SVG .PNG Clipart Vector Cricut Cut Cutting Very well made.
PRCTZ Olympic Bumper Plate Pair 25 35 45lb Fits 2 Barbells Very well made.
i was laughing cuz the 45lb plate wouldn t go up that day this push workout is for ALL FITNESS LEVELS save and share it with your gym bestie cuz ur chest and shoulders are about to be pumped Very well made.