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PUBLICTEES
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Intermediate Plyometric Workout Mirafit Very well made.
1.Jump Rope 60 sec 2.Jumping Jacks 60 sec 3.High Knee 60 sec 4.Squats 2X30 Reps 5.Prisoner Squats 1X30 Reps 6.Plyo Squats 1X30 Reps 7.Lunges 60 sec 8.Squats Jumping Jacks 60 Very well made.
A Plyometric Workout to Build Your Power Output Very well made.
Plyo Jacks male Very well made.
15 Jumping Jack Variations Redefining Strength Very well made.