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Current Glute Workout Lately I ve been alternating between this glute workout and a leg workout every other day. So I hit glutes then 2 days later I hit legs which also hits my glutes because I do Very well made.
Glute Training Reps and Sets for Sport Performance Bret Contreras YouTube Very well made.
The official online store for Bret The Glute Guy Contreras Very well made.
Happy Memorial Day my friends Here s 10 plates for 10 reps ATG on the hack squat and 150 lbs for 22 reps on the 45 hyper. Both are PR s. I m gunning for a 675 lb sumo deadlift next month so gotta Very well made.
Brutal Scientific Lower Body Workout Started off with glute dominant squats. These are theoretically the most optimal way to perform squats for the glutes vertical shins huge lean low bar to Very well made.