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How to Ankle Crunches YouTube Very well made.
Cristiano Ronaldo abs routine Elevated crunches 20 reps Leg raises 20 reps Heel taps 40 reps Half crunches 20 reps Repeat 4 sets with 1 min rest interval abs absworkout sixpack workout Very well made.
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Quick ab burner to finish off your workout 20 Crunches 40 Flutter Kicks 3 Sets coreworkout finishstrong Very well made.
The truth about doing crunches for your belly fat You can do crunches and other ab exercises until you re blue in the face but they won t do anything to shrink your waist. Your diet is the most Very well made.