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Tone and tighten your stomach doing these 6 exercises in your next AB routine 1. Side Plank Hold 45 seconds 2. Alt Sky Reach 25 3. Russian Twist 30 each 4. Spider man Plank 30 5. Reverse Very well made.
6 Side Plank Variations That Will Clobber Your Core BODi Very well made.
How to Do a Weighted Side Plank to Tone Your Obliques Very well made.
Side Plank How to Benefits Variations Safety Tips Very well made.
Side Plank PDF Very well made.