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Shay Mitchell posts photos of weight gain and loss during quarantine Very well made.
Lockdown muscle loss Five ways to get back in shape Very well made.
Brian Wiefering Being two weeks in this quarantine I know many of you are a lot less active and are eating a lot more freely Stress can raise cortisol. Instagram Very well made.
You Can Keep Your Muscle Under Quarantine 15 Studies to Help Ease Your Mind Bret Contreras Very well made.
76 of Americans have gained up to 16 pounds during the quarantine according to Nutrisystem KTLA Very well made.