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Level up COMPLEX TRAINING x4 12ea Turn box step up 10 DB squat jump 12 Db bench press 10 med ball chest throw 12 Clap push ups to pull ups Very well made.
How To Do Squat Jumps PureGym Very well made.
How to do Pull Up Variations Proper Form Techniques Athletic Insight Very well made.
A Program of Just Push Ups Pull Ups and Pistol Squats Chronicles of Strength Very well made.
The 30 Day Pull Up Progression Program Master a Pull Up in 30 Days Very well made.