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If I had to pick I d pick seated but we don t have to pick so my advice instead is to do seated most of the time especially if you re new to the gym lifting so you can benefit from that additional Very well made.
Preventing Hamstring Injuries Feldman Physical Therapy and Performance Very well made.
How to Perform Nordic Hamstring Curls E3 Rehab Very well made.
Nordic Hamstring Curl From Beginner To Advanced Very well made.
Hammy Focused leg day to grow those chicken legsss 4x10 hammy curl 4x10 leg extensions 4x10 barbell rdls 3x12 good mornings 4x10 leg press feet high on platform 5x15 Very well made.