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Study shows that eccentric only resistance training can lower passive muscle stiffness Very well made.
Concentric and Eccentric Force Changes with Elastic Band and Isotonic Heavy Resistance Training A Randomized Controlled Trial Published in International Journal of Sports Physical Therapy Very well made.
JordanStrength by Matt Jordan PhD Loading Parameters for Eccentric Strength and RFD Incorporating the CMJ into athlete monitoring is vital due to its high repeatability. Instagram Very well made.
An essential guide to eccentric training Sportsmith Very well made.
For maximal strength gains should you use slow eccentrics Bret Contreras Very well made.