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ZeusMethod Looking for some core work to do Try a midline finisher from swoleprogram 6 10 AMRAP 20 flutter kicks 10 v ups 10 sit ups 20 alt bicycles Haven t tried our swoleprogram Very well made.
Band alternating v up Video Guide Lyfta Very well made.
Abs or Hip Flexors V Ups do both TikTok Very well made.
45 15 45 seconds of work followed by 15 seconds of rest for 5 rounds perform as a circuit Alt V ups Weighted Sit up RDL Reverse Lunge Hammer Curl SA Press Banded Knee Very well made.
WORKOUT OF THE WEEK 07 Northern Spirit Very well made.