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9 Core Exercises That Get You Closer to Six Pack Abs Joan Pagano Fitness Very well made.
Best 6 back exercises. 1. Lat pull down 2. Straight arm pulldown 3. Bent over rowing 4. Cable rowing 5. Back extension 6. Dumbbell shrugs . For over all back muscles . . Very well made.
6 Exercises to strengthen lower back and core muscles Very well made.
DB Seal Row Very well made.
6 Effective Bodyweight Back Exercises for Strength and Stability Very well made.